The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

11.Banana with Sunflower Seeds

Bananas are not only delicious but also packed with potassium, fiber, and antioxidants. To elevate the banana’s soft texture and add a bit of crunch, pair it with dry-roasted sunflower seeds. The seeds are rich in vitamin E, magnesium, and selenium, providing a satisfying snack that nourishes your body and keeps you feeling full. This combination also boosts your melatonin production, helping you wind down for the night.