The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

13.Wheat Crackers with Turkey Breast

Craving something crunchy and savory? Swap out chips for whole-wheat or multi-grain crackers. These are loaded with fiber and packed with B vitamins and iron, unlike traditional crackers made with refined white flour. Pair them with lean, low-sodium turkey breast for a filling, protein-packed snack. Turkey also contains tryptophan, the amino acid that helps promote relaxation (perfect for winding down before bed).