The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

14.Cooked Edamame

Edamame, or young soybeans, are not just for sushi bars anymore. These little green powerhouses are rich in protein, vitamins, and minerals, making them a fantastic snack. Unlike many processed snacks, edamame won’t spike your blood sugar. In fact, it’s known for its cholesterol-lowering benefits. After steaming, sprinkle with a bit of garlic salt and red pepper flakes for an extra burst of flavor that will leave you satisfied.