The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

15.Hummus with Grape Tomatoes

This dynamic duo is perfect for those craving something light but satisfying. Hummus, made from chickpeas, tahini, olive oil, and garlic, is a fantastic source of plant-based protein and nutrients that support your digestive health and fight inflammation. Pair it with juicy grape tomatoes, which are naturally low in fat and sodium. Plus, they contain small amounts of melatonin, making them a great choice for a pre-bedtime snack that helps you relax.