The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

2.Cereal with Skim Milk

For many of us, a bowl of cereal is the ultimate comfort food, especially when cravings strike late at night. But if you're looking for a more nutritious choice, go for a whole-grain cereal that’s low in sugar and high in fiber and protein. Top it with some cold skim milk, and you’ve got a perfect bedtime snack that won’t leave you feeling sluggish the next morning.