The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

7.Whole-grain Toast with Avocado

Who says toast is just for breakfast? A warm slice of whole-grain toast topped with creamy avocado (or guacamole) makes for the perfect late-night treat. The avocado is packed with healthy fats, and when paired with a fiber-filled, protein-rich piece of toast, you’ve got a balanced snack that’ll keep you full without feeling guilty. It's an easy and delicious way to enjoy breakfast anytime!