The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

9.Non-Fat Greek Yogurt with Chia Seeds

Greek yogurt is a fantastic option for a late-night snack. It’s made through a special process that removes excess water and lactose, leaving you with a creamy, tart yogurt that’s lower in sugar. Add some chia seeds to the mix, and you’ve got a supercharged snack! Chia seeds are rich in nutrients like calcium, potassium, and vitamins A, C, and E. This power combo will not only fill you up but also support your body’s nutrient absorption, making it the perfect pre-bedtime treat.