How Malnutrition is Stealing Your Health in Old Age and What You Can Do About It

As we get older, it’s easy to overlook something as simple as food—until it starts affecting our health in big ways. Malnutrition isn’t just about being underweight; it can lead to serious issues like constant tiredness, memory problems, and even weak muscles. Sadly, it often creeps up on us without warning. The good news? Spotting the signs early and making a few changes can turn things around fast. In this article, we’ll talk about how malnutrition affects seniors, why it’s so important to catch it early, and what you can do to help prevent it from stealing your health.