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Which leafy green vegetable, rich in Vitamin K, is a key ingredient in many Mediterranean meals?
Correct Incorrect Kale is a leafy green packed with Vitamin K, essential for blood clotting and maintaining strong bones. It’s a staple in Mediterranean diets, often enjoyed raw in salads, blended in smoothies, or cooked as a side dish. Thanks to its resilience, kale grows well in cooler weather, making it a favorite among home gardeners.