How Well Do You Know Mental Health? Take the Quiz!

How does eating a balanced diet help your mental health?

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Correct Incorrect Your brain needs things like healthy fats, vitamins, and minerals to work properly. A good diet supports mood and focus—though it doesn’t replace therapy or make you immune to all mental health issues.

How does eating a balanced diet help your mental health?

It replaces the need for therapy
It increases stress levels
It completely prevents mental illness
It gives your brain the nutrients it needs

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