Pregnancy Myths Exposed: 10+ Common Beliefs You Can Ignore

Myth #14: Exercise is Off-Limits

Quite the opposite! Staying active during pregnancy is highly recommended, as long as you're not dealing with any medical complications. Regular movement can boost your mood, ease aches and pains, and even help prepare your body for labor. Think gentle activities like walking, swimming, or prenatal yoga --- leave the extreme sports for after delivery.