Pregnancy Myths Exposed: 10+ Common Beliefs You Can Ignore

Myth #7: No Coffee Allowed When You're Pregnant

Good news for coffee lovers --- you don't have to give up your morning cup! While it's true that you should limit caffeine during pregnancy, having a moderate amount is perfectly fine. Experts say up to 200 mg of caffeine a day is safe --- that's about a 12-ounce cup of coffee. Just be mindful of other sneaky sources of caffeine, like soda, tea, and chocolate. So, go ahead and savor that cup... guilt-free!