Struggling with Knee Pain? These 10 Foods Could Be the Natural Solution You Need!

2. Turmeric – The Golden Secret to Pain Relief

Love curry? Your knees do too! Turmeric, the vibrant spice that gives curry its signature color, contains curcumin, a natural anti-inflammatory superstar. Research shows its pain-relieving effects can rival ibuprofen—minus the potential side effects. Add it to soups, smoothies, or your morning eggs, and let this golden spice work its magic on your joints.