Weight Loss Myths or Facts? Take the Quiz to Find Out!

Weight Loss Myths or Facts? Take the Quiz to Find Out!

What does "losing weight" actually mean?

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Correct Incorrect Losing weight is all about lowering your body weight, usually by burning more calories than you consume — whether through healthier eating, exercise, or both!

What does "losing weight" actually mean?

  • The process of increasing body weight
  • The process of reducing body weight
  • The process of maintaining body weight
  • The process of gaining muscle mass
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