Weight Loss Myths or Facts? Take the Quiz to Find Out!

Weight Loss Myths or Facts? Take the Quiz to Find Out!

How does drinking water help with weight loss?

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Correct Incorrect Staying hydrated keeps your metabolism humming and helps control hunger, making water a secret weapon in your weight loss journey.

How does drinking water help with weight loss?

  • Drinking water hinders weight loss efforts
  • Adequate hydration supports weight loss
  • Hydration has no impact on weight loss
  • Drinking water causes weight gain
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