Weight Loss Myths or Facts? Take the Quiz to Find Out!

Why is keeping a food journal helpful when losing weight?

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Correct Incorrect A food journal keeps you mindful of what you’re eating. It helps spot habits, track progress, and stay motivated on your weight loss journey.

Why is keeping a food journal helpful when losing weight?

To track daily physical activity
To count steps taken per day
To record calories and eating habits
To monitor heart rate during exercise

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