Weight Loss Myths or Facts? Take the Quiz to Find Out!

What does “emotional eating” mean?

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Correct Incorrect Emotional eating is when feelings, not hunger, drive you to snack. Whether it’s stress, boredom, or sadness, recognizing it is the first step to overcoming it.

What does “emotional eating” mean?

• Eating when you’re actually hungry
• Following a meal plan
• Eating because of emotions like stress or sadness
• Eating only when physically hungry