Weight Loss Myths or Facts? Take the Quiz to Find Out!

How does not getting enough sleep affect weight loss?

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Correct Incorrect When you don’t get enough sleep, your body craves more food and your metabolism slows down, making weight loss harder.

How does not getting enough sleep affect weight loss?

• It boosts metabolism and aids weight loss
• It has no impact on weight loss
• It hinders weight loss and increases appetite
• It leads to muscle gain and weight gain