Weight Loss Myths or Facts? Take the Quiz to Find Out!What’s the main purpose of a fad diet?73%Next Correct Incorrect Fad diets promise fast results but usually rely on extreme restrictions — they’re tough to stick with and rarely work long-term. What’s the main purpose of a fad diet? Balanced nutrition and long-term health Sustainable weight loss and lifestyle changes Quick and extreme weight loss results Gradual and steady weight loss progress 73%