Weight Loss Myths or Facts? Take the Quiz to Find Out!

Weight Loss Myths or Facts? Take the Quiz to Find Out!

What’s the main purpose of a fad diet?

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Correct Incorrect Fad diets promise fast results but usually rely on extreme restrictions — they’re tough to stick with and rarely work long-term.

What’s the main purpose of a fad diet?

  • Balanced nutrition and long-term health
  • Sustainable weight loss and lifestyle changes
  • Quick and extreme weight loss results
  • Gradual and steady weight loss progress
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