Weight Loss Myths or Facts? Take the Quiz to Find Out!

How does meal planning support weight loss?

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Correct Incorrect Meal planning sets you up for success by making sure your meals are balanced and you’re not left scrambling for unhealthy options.

How does meal planning support weight loss?

• To consume a varied diet with all food groups
• To eliminate all carbohydrates from the diet
• To reduce the number of meals consumed per day
• To focus solely on high-calorie foods