Weight Loss Myths or Facts? Take the Quiz to Find Out!

Weight Loss Myths or Facts? Take the Quiz to Find Out!

What effect does stress have on weight loss?

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Correct Incorrect Stress can trigger emotional eating and mess with your body’s hormones, making it harder to lose weight.

What effect does stress have on weight loss?

  • It has no impact on weight loss
  • It boosts metabolism and aids weight loss
  • It hinders weight loss and can lead to emotional eating
  • It leads to muscle gain and weight gain
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