Weight Loss Myths or Facts? Take the Quiz to Find Out!What does “yo-yo dieting” mean?83%Next Correct Incorrect Yo-yo dieting is when you lose weight only to gain it back repeatedly, creating a frustrating cycle that’s hard to break. What does “yo-yo dieting” mean? Repeatedly gaining and losing weight in a cyclical pattern Consuming only high-protein diets Maintaining a stable weight throughout life Following a balanced and sustainable weight loss plan 83%
