Weight Loss Myths or Facts? Take the Quiz to Find Out!

How does resistance training help with weight loss?

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Correct Incorrect Building muscle through resistance training boosts your metabolism, so you burn more calories even when you’re resting.

How does resistance training help with weight loss?

• It burns more calories compared to aerobic exercises
• It has no impact on weight loss
• It increases appetite and promotes overeating
• It leads to muscle gain and weight gain