Weight Loss Myths or Facts? Take the Quiz to Find Out!

What does "calorie deficit" mean when trying to lose weight?

Next

Correct Incorrect A calorie deficit happens when your body burns more calories than you eat. This forces your body to dip into stored fat for energy, helping you slim down.

What does "calorie deficit" mean when trying to lose weight?

• Consuming more calories than the body needs
• Consuming fewer calories than the body needs
• Consuming the same number of calories as the body needs
• Consuming only low-calorie foods