Weight Loss Myths or Facts? Take the Quiz to Find Out!

Weight Loss Myths or Facts? Take the Quiz to Find Out!

What’s an essential part of a healthy weight loss plan?

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Correct Incorrect A solid weight loss plan focuses on foods that are packed with vitamins and minerals — like fruits, veggies, and lean proteins — to keep you full and energized.

What’s an essential part of a healthy weight loss plan?

  • Skipping meals
  • Crash dieting
  • Nutrient-dense foods
  • Consuming high-calorie snacks
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