Weight Loss Myths or Facts? Take the Quiz to Find Out!

How does working out help with weight loss?

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Correct Incorrect Exercise not only burns calories but also builds muscle, which makes your body a calorie-burning machine even when you're resting.

How does working out help with weight loss?

• It boosts appetite and promotes overeating
• It helps build muscle mass, which increases weight
• It increases calorie expenditure and burns fat
• It has no impact on weight loss